Beating the Heat in Abu Dhabi

The weather in Abu Dhabi is unique and often very hot. To help newcomers avoid discomfort, we’ll share some advice on beating the heat in Abu Dhabi. We will provide information on choosing the right home, what clothes to wear, and the best daily activities to cope with the heat. By following this guide, you can handle the city’s temperatures, settle in effectively, and enjoy your new surroundings. Whether you’re at home or out and about, this guide will show you how to deal with the desert heat and fully enjoy life in Abu Dhabi. If you are planning to move, get in touch with the best movers and packers Abu Dhabi offers to make your move go smoothly.

Understanding Abu Dhabi’s Climate

Abu Dhabi has a very dry and hot climate, which is typical for a desert. This region gets extremely hot, especially in the long summers, with temperatures often rising above 104 degrees Fahrenheit. The heat doesn’t only hit hard during the day but also keeps nights very warm, rarely dropping below 86 degrees Fahrenheit. If you’re new here, prepare for continuous, intense heat, which can feel even hotter because of the high humidity near the coast.

Abu Dhabi is dry and gets very little rain throughout the year. Although changes in weather between seasons are slight, they are still noticeable. Summer, from June to September, is extremely hot and humid. Winter, from December to March, is cooler and more pleasant. If you are moving here, be ready for a big change from more moderate climates, especially in winter, which is the easiest time of the year to adjust. 

The Importance of Staying Hydrated when Beating the Heat in Abu Dhabi

Drinking enough water is the best way to protect yourself from the heat. You can get dehydrated quickly in such hot conditions, sometimes without feeling thirsty. So, make sure you drink water all day. Carry a water bottle to remind you to drink regularly. Also, eat fruits and vegetables because they add water to your body and keep your energy up.

To keep hydrated, start your day with a glass of water and keep drinking at regular times. Avoid drinks with a lot of caffeine or sugar, as they can make you lose water. When you’re outside, take breaks in shaded or cool places to rest and hydrate. If you feel tired, have a headache, or your mouth is dry, these could be signs you need more water. If you’re planning to move soon with UAE movers, remember to pay attention to how your body reacts to these drastic changes in temperature.

woman pouring water into a glass for beating the heat in abu dhabi
Staying hydrated is key to beating the heat in Abu Dhabi.

Home and Living Adjustments

Choosing the right home in Abu Dhabi is very important to stay cool in the intense heat. When looking for a house, make sure it has strong air conditioning. It’s also important that the home has good insulation in the walls and roof to keep the heat out and the cool air in. Look for homes with special window coverings like reflective films, sun shades, or thermal curtains. These can block the sunlight and help keep the house cooler. Besides air conditioning and insulation, consider the direction the house faces. A house that doesn’t get a lot of direct sunlight during the hottest part of the day will stay cooler. Double-glazed windows are also great as they keep the heat out and the cool air in, which is good for controlling the temperature.

Effective indoor cooling strategies for beating the heat in Abu Dhabi

To keep your home cool without using too much air conditioning, you can use a few different strategies. Use ceiling fans or standing fans to move the air around, which makes the rooms feel cooler. Put up blackout curtains or heavy drapes to block out the sun and also add some insulation against the heat. Planting trees or bushes near windows can also help by providing shade and cooling the air before it comes into your house. If you are moving to a new home with house movers in Abu Dhabi, look for a house with the features we discussed.

Lifestyle and Clothing

When dressing for Abu Dhabi’s climate, choosing the right fabrics and styles is key to staying comfortable. Opt for clothing made from breathable materials like cotton, linen, or bamboo. These natural fibers allow air circulation, which keeps your body cool. Light-colored clothes are a great option as they reflect sunlight, unlike dark colors which absorb it and increase your body temperature. Also, consider loose-fitting clothes that don’t cling to your body; they allow air to flow and help sweat evaporate faster, which cools you down. By the way, when packing your clothes for moving to Abu Dhabi, hiring movers in Abu Dhabi is a wise choice.

woman sitting on a cliff watching the sea
Research Abu Dhabi’s climate before moving, and pack accordingly.

Selecting appropriate fabrics and styles for comfort and protection

Besides the material and color, the style of your clothing can also influence your comfort levels. Choose long-sleeved shirts and long pants to protect your skin from the sun’s harsh rays. For those particularly sunny days, a big hat can provide shade and keep your head cool. Don’t forget sunglasses to protect your eyes and a lightweight scarf or shawl for additional sun protection when you’re outside.

Adapting your schedule for beating the heat in Abu Dhabi

Adjust your daily schedule to avoid the sun’s peak hours, typically between 10 AM and 4 PM. Try to schedule outdoor activities during the early morning or late evening when the temperature is cooler. Make good use of Abu Dhabi’s numerous indoor facilities like shopping malls, indoor sports complexes, and cultural centers during the hotter parts of the day. These venues provide not only entertainment and exercise options but also a much-needed escape from the heat.

Health and Safety in High Temperatures

It’s very important to know the signs of heat-related illnesses like heat exhaustion and heatstroke. If someone has heat exhaustion, they might:

  • sweat a lot
  • feel weak
  • have cold and pale skin
  • have a fast but weak heartbeat
  • have muscle cramps

If you see these signs, you should move them to a cool place, give them water, let them take a cool shower, and let them rest. Heatstroke is more serious and happens when someone’s body temperature goes above 103°F. Their skin might be hot, red, dry, or damp, their heartbeat fast and strong, and they might even pass out. This is an emergency, and you need to call for help right away while trying to cool them down with wet cloths or a bath.

Sun protection and skincare

It’s very important to protect your skin from the sun. Use sunscreen with at least SPF 30 every two hours, and more often if you’re sweating or swimming. Wear a wide hat and sunglasses that block UV rays to protect your face and eyes. Keeping your skin hydrated by drinking lots of water is also crucial for keeping it healthy and preventing dryness, which can make it easier for the sun to damage your skin. Use a moisturizer with SPF too, especially on parts of your body that are exposed to the sun, like your face and hands.

Enjoying Abu Dhabi Despite the Heat

There are many indoor places where you can escape the heat in Abu Dhabi. You can visit large shopping malls like The Galleria on Al Maryah Island and Yas Mall. These malls offer shops, restaurants, and activities, all in a cool, air-conditioned environment. For those who love culture, the Louvre Abu Dhabi mixes art and history from around the world. You can also learn interesting facts at the Emirates National Auto Museum and the Abu Dhabi Falcon Hospital.

Besides shopping and museums, Abu Dhabi offers fun indoor entertainment. Warner Bros. World Abu Dhabi is an indoor theme park with rides and shows featuring famous characters. If you enjoy sea life, the National Aquarium displays a range of marine species and is the biggest in the Middle East. If you’re moving to or from Abu Dhabi, international movers in Abu Dhabi can help make your move easier, giving you more time to relax and enjoy these attractions.

abu dhabi skyline at night
If you want to avoid the heat, it’s best to go out in the evening when it gets cooler.

Exploring nighttime

When the temperature drops in the evening, Abu Dhabi becomes perfect for outdoor fun. For example, The Corniche offers beautiful paths and beaches for an evening walk or bike ride. In the cooler winter months, there are more outdoor events like markets and festivals. You can also dine outside at many restaurants or enjoy Abu Dhabi’s lively nightlife.

Practical Tips for Beating the Heat in Abu Dhabi and Staying Cool and Comfortable

Beating the heat in Abu Dhabi means being prepared and well-informed. By picking the right home, dressing appropriately, and planning your activities carefully, you can easily adjust to the local weather. Make the most of indoor places when it’s very hot outside, and enjoy outdoor activities when it’s cooler. These tips will help you deal with the heat and make your life in Abu Dhabi better. Follow this advice, and you’ll be able to enjoy this lively city no matter how hot it gets.



Recently moved our one-br apartment through GI Movers. Team was courteous, professional and quite dedicated. It was a great end-to-end experience. Glad we made the right choice this time after struggling with multiple other movers on previous occasions. Definitely recommended!

Ali Khan